Sunday, 27 May 2012
THE POWER OF LAUGHTER
LAUGH more, FEEL the difference!
A day without laughter is a day wasted.
~ Charlie Chaplin
Who doesn't enjoy a good laugh? I think there's no denying that we all LOVE the feeling of uncontrollable and ridiculous laughter. Laughter truly is the best medicine out there. When we find the humor in life, everything is easier and there are hundreds of benefits to prove it.
+ It's absolutely free of cost!
+ A good muscle workout for your abs..and your face!
+ Lower levels of stress hormones like cortisol & adrenaline
+ Releases endorphins, the body's natural drug.
+ Higher levels of Serotonin and therefore less tendency towards anxiety & depression
+ A more positive outlook on life
+ More motivation
+ Strengthens the immune system- kiss that monthly cold goodbye once and for all!
+ Increases memory
+ Opens incredible paths of limitless creativity
+ Increased spontaneity and openness to new and better things!
+ A feeling of being more connected to the people around you and yourself
Now, take that laughter and let it be heard.
Connect with people who make you laugh.
Make the shift.
Shift your perspective on a situation and find the humor in it!